WE OFFER
Individual and Group Psychotherapy. Our primary therapeutic method is Cognitive Behavioral Therapy Practices (CBT) which traces the link between thoughts, feelings, and behavioral patterns.
FOR THE INDIVIDUAL WHO IS:
Ready to get to the source of their mental and emotional instability.
Ready to explore generational patterns of instability and stagnation.
Ready who is ready to rewire their nervous system and release stuck trauma.
Type of Services:
+ One on one therapy
tools used are EMDR, somatic experience, cbt, child play therapy
+ group therapy
our group sessions consists of 8-10 sessions with approximately 8-12 people. In group sessions we create a container for clients to discuss factors that may be contributing to life challenges such as anxiety or challenging thought patterns.
+ somatic experience
this modality is used to rewire the nervous system and release any trauma that is stuck in a traumatic experience.
+ workshops presentations
our workshops are guided in an educational and practical learning style. some example titles of our educational workshops are: “The disembodied body,” “the rock and the hum: intergenerational self-soothing practice,” “coming home to yourself,” “mental health and the church,” and many others. we also work with groups to co-create workshops suitable for their audience.
PSYCHOTHERAPY
our Mental Health private sessions are designed to reduce symptoms of anxiety associated with traumatic memory and provide tools to aid in your personal growth.
ABOUT THE PROCESS
Our clients gain knowledge on how to recognize physical responses to past traumas and will explore healing intergenerational traumas using various holistic approaches including somatic experience and EMDR tools.
Step 1
set up your consultation call with us.
Step 2
together we identify the need / goal and create a plan to support the identified goal.
Step 3
We start the transformation process!